How to Massage your scalp the right way ? Complete guidance step by step method by 2023. Benefits of Scalp Massage & More. How to Massage your scalp ? get all details here
How to Massage Your Scalp?
There aren't many large or diverse studies on the benefits of scalp massage. And current evidence does not confirm that scalp massage stimulates hair growth. But that doesn't mean they don't work. In fact, this technique can contribute to fuller, healthier hair.
In one small study, men with hair loss were given a 4-minute scalp massage every day for 24 weeks. There was no significant improvement in hair growth at the end of the study. But the participants had thick hair. Researchers believe that massage promotes blood flow to the scalp, which gives fuller strands. Their findings also show that direct stimulation and stretching of human skin papilla cells, which play a role in hair growth, can lead to healthier hair.
A 2019 study also found that alopecia sufferers who massaged the scalp daily reported increased hair growth. More than 300 people performed scalp massages for 11 to 20 minutes daily for about 6 months. About 70 percent of participants reported less hair loss or more hair growth. And this may be due in part to increased circulation, which provides nutrients that stimulate hair growth.
How to Massage the Scalp for Hair Growth?
There are several ways to incorporate scalp massage into your personal care routine. Although there are no standard guidelines for manual scalp massage, consider these general steps:
Press your fingers or palms against your scalp with light to medium pressure
Roll your hands in small circles on one side of your scalp for a few seconds. Then, move on to another section until your entire head is covered.
Continue for 6 minutes. Repeat 1 to 2 times a day.
For an in-shower treatment, follow the same steps as when applying your shampoo or conditioner. You can also use a tool like a massage brush instead of your hands.
Some people like to use essential oils while massaging their scalp. To do this, add 1 to 2 drops of an essential oil, such as lavender or peppermint oil, mixed with a carrier oil and massage into the scalp.
Additional Benefits of Scalp Massages
A scalp massage involves gentle pressure, usually with the hands or a device such as a handheld massager, applied directly to the scalp. Like traditional massage therapy, it also aims to support health and well-being. And over time, they can increase hair thickness or growth.
But that's not all. According to a very small study, scalp massage helps you relax by reducing stress hormones like cortisol. Researchers found that this technique can lower heart rate and blood pressure. It's worth noting that stress can cause or contribute to hair loss.
There are some reports that head massages targeting the scalp and forehead can also help relieve migraines and tension headaches.
Some things you need to keep in you mind
You can massage your head in the shower. Simply apply a small amount of shampoo and use your fingers to gently but thoroughly massage your entire scalp for about a minute.
You can also massage your scalp every night, after your skin care routine. Doing this will improve the blood circulation in your scalp so that you can have healthy locks.
If you want to use an oil for your message, remember that just two drops of your favorite oil is enough for your entire scalp. Coating your hair in too much oil can clog your hair follicles, which can lead to breakage and scalp acne (yes, it exists).
If you get tangled in your hair during this process, please do not run your fingers through the hair as this can cause severe breakage. Just lift your fingers and remember to be gentle when parting your hair.
Do not rub your scalp too hard, as this can put too much pressure on the hair follicles, causing inflammation and even dryness.
What Causes Hair Loss?
Hair loss is a common and often treatable concern for many people. But it is no less difficult to deal with. Understanding the causes of hair loss can help you and your healthcare provider decide how to treat it.
The most common cause of hair loss is genetic. People with hereditary hair loss or androgenic alopecia inherit genes that cause their hair follicles to shrink and stop growing. This pattern of baldness is a gradual process that worsens with age. But early symptoms may include thinning hair on the scalp or at the temples or crown.
Other common causes of hair loss include age, hormones, autoimmune diseases, medications, life stressors and harmful hairstyles.
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