List of Top 6 Almond Benefits for Hair growing, fall, dandruff, damage, split ends & for hair greying. 6 Almond Benefits for Hair 2023 Beneficial for girls.
6 Almond Benefits for Hair
Growing up in an Indian family, your childhood probably consisted of soaked almonds and a glass of milk first thing in the morning. Many people believe that almonds boost memory and contribute to healthy brain function. And as you also know that the benefits of almonds for hair and skin are numerous. If you want healthy hair and nourished skin, munching on a handful of almonds every day can give you that and more.
“Almonds are rich in omega-3 fatty acids and using their oil can make hair strong and soft. Regular use of this oil will leave a protective layer on your hair that protects it from sun, dirt, pollution and damage, which often leads to thinning, shine, aging and damage to hair," says a renowned dermatologist. Says Dr. Rashmi Shetty.
1- Almond benefits for hair
- Lock moisture into the hair
- Promote hair growth
- Reduce hair fall
- Helps cure dandruff
- Prevent hair damage and split ends
- Prevent premature graying
2- DIY treatments using almonds
- Scalp scrub
- Hair mask
3- FAQs on almond benefits for hair
- What is the best way to consume almonds?
- How many almonds should one consume in a day?
- Can almonds be eaten on an empty stomach?
1- Almond benefits for hair
Lock moisture into the hair
If your hair lacks hydration and looks lifeless, the first thing you need to do is add almonds to your diet. Another way almond oil benefits your hair is to lock in moisture in the strands. Almond oil does not have a greasy texture and is relatively easy to apply on the hair. It acts as an excellent sealant and locks in essential vitamins, nutrients and amino acids to keep your hair shiny and healthy.
Pro tip: In addition to applying oil to the roots, using a teaspoon of pure almond oil daily can provide your hair with essential nutrients.
Promote hair growth
Do you feel like your hair has stopped growing? One of the best benefits of almonds is that it helps in hair growth. It's packed with vitamin E, a natural antioxidant that helps your hair fight and protect against environmental stressors, leaving it healthy and shiny. Hair growth is not hindered by split ends and breakage. Eating almonds or applying almond paste will provide nourishing oils to your roots and increase blood circulation to the scalp, thereby increasing hair growth and shine.
Pro tip: Eat 4-5 soaked almonds every morning or apply the paste on your scalp.
Reduce hair fall
Almonds are rich in vitamin E, omega 3 and 6 fatty acids and magnesium, all of which are essential for healthy hair. They nourish the hair follicles and encourage the growth of healthy, thick hair. Apart from all these, almonds also contain a good amount of biotin which helps to repair weak and broken hair as well as improves its texture.
Pro tip: Almond milk is a great dairy alternative and can easily be made at home. Use whenever possible for maximum hair benefits.
Helps cure dandruff
Dandruff and other scalp infections are common during the winter and monsoon months. It can be treated by taking advantage of the benefits of almond oil. Apart from eating almonds, you can apply its oil on your scalp to treat infections. Both Chinese and Ayurvedic medicine experts recommend almond oil to treat seborrheic dermatitis, scalp psoriasis and other similar problems.
Pro tip: Massage almond oil into your scalp 3-4 times a week and leave it on overnight, then wash it off the next morning. Doing this regularly will solve the problem of dryness.
Prevent hair damage and split ends
Dry and damaged hair is a common concern among women around the world. Excessive use of hair styling products, chemicals, and stressful environmental factors can cause hair damage and breakage. Almonds have antioxidant and anti-inflammatory properties that repair hair from root to tip and replenish it with essential oils. It also contains vitamin E which penetrates deep into the hair follicles and prevents damage and breakage.
Pro tip: Crush 2-3 almonds and warm them in any carrier oil of your choice and then apply the oil to the roots for best results.
Prevent premature graying
Seeing gray or white hair in your 20s is never a good thing. Instead of going crazy, add this beneficial nut to your diet. Gray hair is caused by the loss of hair pigments and the accumulation of hydrogen peroxide in the hair follicle. Eating antioxidant-rich foods like almonds can help prevent hydrogen peroxide from building up. Almonds contain an antioxidant called catalase that works wonders in preventing hair loss.
Pro tip: Have a small bowl of mixed nuts between meals instead of a fried snack. This will make you feel fuller for longer.
2- DIY treatments using almonds
Scalp scrub
Crush 10 almonds with the skin into a fine powder, adding enough castor oil to make a scrub-like consistency. Apply a small amount at a time and massage the roots of the scalp thoroughly. Leave on for 10 minutes and then wash off with your usual shampoo. It will remove dry skin, product build-up, and other impurities from the scalp. It also promotes blood circulation
Hair mask
Mash a ripe banana in a bowl, add a teaspoon of honey and mix well. Transfer to a blender and add a teaspoon of sweet almond oil and blend until smooth. Apply to the entire hair, concentrating on the ends. Leave it on for about 30 minutes and wear a shower cap to avoid the mess. This hair mask acts as a natural conditioner to make hair soft and healthy.
3- FAQs on almond benefits for hair
What is the best way to consume almonds?
Almonds can be eaten raw and soaked. However, soaking almonds helps remove toxins that accumulate on the outer skin. Soaked almonds are also good for people with weak digestive systems.
How many almonds should one consume in a day?
There is no set amount to eat almonds or any other nuts, it all depends on your body's needs. An average person can eat 14-15 soaked almonds daily for healthy hair and body.
Can almonds be eaten on an empty stomach?
Almonds contain many useful nutrients, there is no harm in eating this nut on an empty stomach.
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